See how with proper diet you can regulate hormone levels. Nutrition changes the way the body works and can affect hormonal problems. Here are foods that you should eat more, according to site Style.
Broccoli are rich in phytochemicals di-indolyl methane which clean the body of toxic forms of estrogen. This type of estrogen present in processed foods and pesticides, and by entering into the body there are number of hormonal changes that can result in mood swings, depression and uncontrolled cultivation.
Batata (sweet potato) is rich in amino acid tryptophan, which reduces levels of the stress hormone cortisol. It also contain vitamin B6, which boosts metabolism and carbohydrates that break down slowly. Thus making it the body slowly digests, it supplies more serotonin. This elevates mood and reduces the desire for food.
Salmon is rich in amino acids and omega-3 fatty acids that balance hormones and meet a high proportion of the daily requirement of protein. Proteins are important because they affect the hormones and alter brain function. Eating salmon body receives a sufficient amount of essential nutrients which reduces the desire for sugar, lowers levels of stress hormones and promotes the proper production of estrogen and testosterone.
It is rich in protein, calcium, magnesium, vitamin B6 and potassium. These nutrients reduce the stress, the risk of drastic changes in mood and waist. It is not recommended to eat fruit yogurts because they are high in sugar.
Just like broccoli, fruit helps the body in removing toxic estrogen affects mood and weight. Forest fruits also clean the digestive tract and strengthen the liver. It has a low sugar content which makes it a healthy food supplement. Foods rich in sugar can cause hormonal changes that cause weight gain and represent stress to the body. Apart from forest fruits is recommended that you eat acai berries, coconut and spirulina.
Almonds are rich in magnesium, vitamin B6, calcium and potassium that regulate metabolism and have affect on mood. It is recommended to eat every day about 20 almonds, especially when you have desire for sweets. They will not quench it, and will not raise blood sugar levels.
Green leafy vegetables
Kale, lettuce, chard similarly act as wild berries and broccoli. They clean the body of toxic estrogen that enters the body through processed foods and pesticides. Consumption of green leafy vegetables that are rich in vitamins and minerals reduces the levels of the hormone cortisol, and strengthens blood count.